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FOOD SUMMARY Nutrition facts label for Beef, basis, eighty% lean meat / 20% fatty, patty, cooked, pan-broiled [hamburger, ground chuck]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows y'all to see at a glance how foods line upward with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious nutrition, select foods that fall on the right one-half of the map.
The closer a food is to the top edge of the map, the more likely information technology is to make full you lot up with fewer calories. If you desire to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the bottom border are more than calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.
Nutritional Target Map for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-baked [hamburger, ground chuck]
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2.6 2.0 Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The good : This food is low in Sodium. It is also a good source of Protein, Niacin, Vitamin B12, Zinc and Selenium.
The bad : This food is high in Saturated Fatty and Cholesterol. This food as well contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what percent of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to reach a specific distribution of calories, such equally the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/xxx/10 distribution, the Caloric Ratio Pyramid™ will show you lot how recipes, repast plans, or individual foods line up with those goals.
Foods depression in fat, for case, will cluster along the lesser edge of the pyramid, ranging from foods that are loftier in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the right border of the pyramid, with foods that are high in fat at the upper border and foods that are loftier in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and poly peptide volition be found closer to the eye of the pyramid.
Caloric Ratio Pyramid for Beef, ground, fourscore% lean meat / xx% fat, patty, cooked, pan-broiled [hamburger, ground chuck]
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0% 58% 42% Carbs Fats Poly peptide
NUTRIENT BALANCE Nutrient Residue Indicator for Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-baked [hamburger, ground chuck]
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NUTRIENT Residue INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored green, protein is blue, vitamins are purple, minerals are white, and yellowish represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can assistance you construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beefiness, ground, 80% lean meat / twenty% fat, patty, cooked, pan-broiled [hamburger, footing chuck]
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents one of the 9 essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine'south Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Past combining complementary proteins, you lot may be able to increase the overall quality of the poly peptide you eat.
Calculation other foods with complementary amino acid profiles to this food may yield a more than complete poly peptide source and amend the quality of some types of restrictive diets.
Observe foods with complementary profile
Diet Data Amounts per
NUTRITION DATA'S OPINION Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Cistron™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for good for you weight gain. Foods that have more essential nutrients per calorie are considered meliorate choices for optimum health.
Diet Data also indicates whether a food is peculiarly high or low in various nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6205/2
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